A Navy SEAL Explains 8 Secrets to Grit and Resilience

TIME

Sometimes you just want to quit. You know you shouldn’t but nothing seems better than crawling back into bed and hiding under the covers. (I am there right now, actually, with my laptop.)

The emerging science of grit and resilience is teaching us a lot about why some people redouble their efforts when the rest of us are heading for the door.

Research is great, but it’s always nice to talk to someone who’s been there firsthand, and to see how theory holds up against reality. So who knows about grit and persistence? Navy SEALs.

So I gave my friend James Waters a call. He was a SEAL Platoon Commander. BUD/S class 264 had a 94% attrition rate. Out of 256 guys only 16 graduated — and James was one of them.

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James and I talked for hours but what struck me was how much of what…

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